2/28/2024 0 Comments Hatha yoga beginners sequence![]() ![]() ![]() One thing I learned from my Iyengar teacher in Rishikesh, India is to slightly push yourself forward, onto the tips of your toes, and to slightly tuck your tailbone under. ![]() Just be sure that your knees, hips, and neck are all in a straight line. If it’s too much for you, you can drop your knees to the floor. It’s probably best to alternate which foot you lead with in your yoga practice! I always tend to lead with my left foot when I do this, but you can choose whichever foot you’d like to lead with. Step 5: Plank Pose/ Staff Pose (Dandasana)įrom the flat back, step back into plank pose. Imagine someone gently pulling your shoulder blade back towards your tailbone and another person gently pulling your skull out in front of you. The point is to allow your spine to lengthen forward. Place your hands on the upper part of your shins or even your knees, if needed. On the in-breath, come up to a flat back. Step 4: Standing Half Forward Bend (Ardha Uttanasana) If you need to, allow for a slight bend in the knees just so that your spine can hang towards the floor. You could even just hold opposite elbows as you hang down. Step 3: Standing Forward Bend (Hasta Padasana) To prevent that from happening, simply keep your arms and hands separated. So on the in-breath, because everything in yoga is related to the breath, reach the arms up over your head.Īnd then I would suggest just taking the arms about 45 degrees instead of taking the palms of the hands to touch because that can squish the shoulders up towards the ears. Step 2: Raised Arms Pose (Hastottanasana) Though some videos might say that the toes are meant to touch, I think it’s better to have the feet hip-width apart and parallel, spreading through the toes. You don’t even need to have the toes touching. So the first thing I suggest is to stand with your feet hip-width apart, especially if you’re new to yoga. Step 1: Prayer Pose (Pranamasana) – With Feet Hip Width Apart Unlike CrossFit groupies, this dynamic flow is not likely to put you at risk for injury but it definitely is likely to kick your butt (and arms and shoulders) into serious shape. It’s like my own personal prep for a seated meditation or mantra practice.Īnd let’s not forget that burpee-esque quality. With each inhalation and exhalation, I’m given the opportunity to direct my energy and focus on the yoga poses that I’m moving through. It’s like a powerful moving, breathing meditation. Enhanced cognitive functioning, thanks to the meditative qualitiesīut those are just the touted benefits of the namaskar yoga flow where each of the yoga poses offers its own set of benefits, as well.Heat building cardio exercise that supports healthy weight loss.Dynamic movements that stretch and strengthen the muscles.Strengthened immune system (as with any physical exercise).Increased blood circulation, which supports cardiovascular health.Some of the most notable benefits include Just like with any physical exercise, there are tremendous health benefits that come with practicing namaskar yoga. Whatever the origin, it has since found its way into every hatha yoga and ashtanga vinyasa yoga class the world over. Others say that it was only invented in the early 20th century as a yoga sequence to increase blood circulation during an invigorating asana practice. Some say that namaskar yoga served as an important ritual that was complete with bija mantras, mudras, and offerings. That’s why the sun symbolizes the heart and the moon, which only shows a reflection of the sun’s light, symbolizes the mind.īecause the mind is only a reflection of what’s in the heart.Īs for the actual date of origin for Surya Namaskar, it’s a bit uncertain when it was first incorporated into traditional hatha yoga. While in western philosophies a lot of our knowledge and sense of self comes from the brain, the brain is only secondary to the heart in ancient yogic philosophy. In yoga, our truth and knowledge come from the heart, where our light resides. ![]() In fact, that’s why each sequence ends with prayer pose with our hands at the heart, where we honor the light and truth within ourselves. …but this asana sequence nods to the all-knowing sun within us, as well. It’s super easy to attribute this bowing down to the sun to the life-giving energy that the sun brings to us and all other living organisms on this planet… Namaskar is Sanskrit for ‘bowing down to the sun’, which is where we get the term Sun Salutation. While Surya Namaskar yoga isn’t necessarily mentioned in ancient texts, it has long been practiced in ashtanga vinyasa yoga styles. Where Does Surya Namaskar (Sun Salutation) Come From? ![]()
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2/28/2024 0 Comments Barbie free coloring pages![]() Remember, there are no rules in art, so feel free to experiment, mix colors, and let your imagination run free. Match them to the outfit or get creative with contrasting shades. Fantasy Barbies can have colorful and imaginative outfits.ĭon’t forget about accessories! Earrings, necklaces, purses, and shoes all deserve their unique colors. Fashion Barbies often feature pastel colors, while career Barbies can wear professional attire. Use vibrant colors for dresses, tops, and bottoms. Now, let’s make Barbie’s outfit stand out. Barbie’s eyes can be blue, green, or brown – match accordingly. For blonde hair, use light yellows and golds for brown hair, choose browns or blacks. Be careful not to press too hard to maintain a soft, even appearance.ĭepending on your Barbie’s hair color and eye color, pick the appropriate shades. Select a light peach or beige color for a natural skin tone. Grab your coloring materials, including colored pencils, crayons, markers, or digital tools if you’re coloring online. Whether it’s a glamorous fashion Barbie, a career-oriented Barbie, or a fantasy-themed Barbie, pick the one that inspires you. Simple suggestions for coloring Barbie by GBcoloringĬhoose the Barbie doll you want to color. Whether you’re a kid or a kid at heart, this is your chance to let your creativity run wild. Embrace your inner artist and experiment with different palettes. It’s a journey of self-expression, a chance to mix, match, and blend colors in ways you never thought possible. Now, coloring is not just about staying within the lines. It’s time to turn these blank canvases into vibrant masterpieces! The Artistic Journey Barbie’s world is a kaleidoscope of styles, outfits, and settings just waiting for your artistic flair. ![]() With the iconic fashion doll as your muse, you’re in for a treat. Prepare to be amazed by our stunning collection of Barbie coloring pages. ![]() ![]() Doubt anyone would be hooking these types of devices to a production system, but none the less. You should try your best to never disable memory integrity on a production system hosting important VM's, just a warning. Have a feeling this may also effect a lot of other devices that may fall under the Logitech device line, so have a peek at this setting if you're experiencing similar issues. Scenarios\HypervisorEnforcedCodeIntegrity and reboot. I was unable to turn the Memory Integrity setting off via Windows Defender, so the easiest fix was to just flip the DWORD value called Enabled at HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\DeviceGuard\ I'd installed Hyper-V to run some VM's and it looks like it enabled HVCI (Hypervisor-protected code integrity). I checked the solution in that thread and found the issue was the problem I was also having. Upon looking into the error more, I found this thread I'd assumed this would be fixed once LGS picked up the wheel and had just brushed past it previously. Just a few moments ago I noticed in device manager that that the Logitech Driving Force Wheel USB (HID) had an error on it and it wasn't loading the driver for that part of the device. I'd been using the built-in USB 3 ports on the connected keyboard of the Surface Book 3, but decided to try a USB-c to USB-A hub. I'd nearly given up and decided to try 1 more thing. I thought this had to do with Windows 10 possibly preferring to use whatever driver from Win Updates, but I eventually ruled that out too. I had kept trying to change the USB driver from Logitech Driving Force to a generic USB device as explained in many YouTube videos, but it kept falling back to the Driving Force driver. I tried all the usual things of using wheel cleaner, removing LGS, rebooting, installing the driver with the wheel connected, and every combination of that in existence. I tried for hours trying to get it detected, but LGS either seen no wheel, or just a Driving Force wheel with no pedals or shifter. I decided I'd like to game in my living room using my Surface Book 3 and thought to get my wheel hooked up. If it’s not detected correctly, try unplugging and plugging the wheel again. ![]() And then make sure the steering wheel model shown by Logitech drivers is actually your exact steering wheel model. ![]() I know the regular install LGS 510 stuff, changing device driver fixes, wheel cleaner, etc. Then make sure the steering wheel is detected when you open the Logitech driver software. I've used this wheel for years and have had very little issues before this. *explaining backstory directly below this, just skip to the bottom for a potential fix. I thought I'd share in case anyone else runs into this issue. I'd like to share how I got this wheel fixed and recognized by the OS properly. Make sure to map pedal functions accordingly in the game’s control options or settings.I've just wrapped up a very long troubleshooting session of trying to get a Logitech G27 wheel going on Windvia Surface Book 3. NOTE: Some games may invert pedal controls.
![]() ![]() She relays Ed's idea to Betty, who suddenly becomes cold towards a baffled Bob. Unfortunately, the housekeeper eavesdrops on the other phone for the first half of the conversation and does not hear Bob's rejection. Ed suggests they mention the General on the show and make a big scene of his misfortune and Bob's kindness, which would be free advertising for Bob and Phil. Bob determines to prove to the General he is not forgotten, and calls up Ed Harrison, another old Army buddy who now has his own TV variety show, for help. Later, Waverly receives a humiliating rejection letter to his request to rejoin the army. ![]() Phil and Bob decide to invite some of the cast of Playing Around to Pine Tree to stage a show to draw in the guests, and include Betty and Judy in the show. They arrive at the empty Columbia Inn and are aghast to discover that General Waverly, who is the landlord of the hotel, has sunk his life savings into it and is on the verge of bankruptcy. In Vermont, they find all the tourists have left due to no snow and unseasonably warm weather. ![]() The girls convince Phil and Bob to forgo New York and spend Christmas with them in Pine Tree, Vermont, where they are booked as performers. Bob and Phil improvise a performance to buy the girls time, then flee to the train, where they now have to sit up in the Club Car, much to Bob's chagrin. Bing Crosby as Bob Wallace and Danny Kaye as Phil Davisįinding out from Judy that the girls' landlord is falsely suing them for a damaged rug, and threatens to call the police to get his money, Phil gives them tickets he and Bob had purchased to spend Christmas in New York City. Betty and Bob, however, argue about Bob's cynicism, and that it was actually Judy who wrote the letter. After the performance, the four meet, and Phil and Judy hit it off. Phil, who likes to play matchmaker, notices Bob is interested in Betty. They watch Betty and Judy sing at a Florida nightclub. They receive a letter supposedly from their old sergeant asking them to view his sisters' act. Bob is not fond of the idea, but feels obliged to agree.Īfter the war, the two are successful, first as performers, then as producers, launching a hit musical, Playing Around. Bob asks how he can pay back Phil for saving his life, and Phil suggests they become a duo act. Phil pulls Bob away from a collapsing wall and is wounded by debris. After Waverly departs, enemy bombers attack the area. The men send him off with a rousing chorus of "The Old Man". Waverly arrives and delivers an emotional farewell. Waverly has been relieved of his command. The men have just received word their beloved Major General Thomas F. On Christmas Eve in Europe in 1944, at the height of World War II, former Broadway star Captain Bob Wallace and aspiring performer Private Phil Davis entertain the 151st division with a soldier's show. Produced and distributed by Paramount Pictures, the film is notable for being the first to be released in VistaVision, a widescreen process developed by Paramount that entailed using twice the surface area of standard 35mm film this large-area negative was also used to yield finer-grained standard-sized 35mm prints. ![]() Filmed in Technicolor, it features the songs of Irving Berlin, including a new version of the title song, " White Christmas", introduced by Crosby in the 1942 film Holiday Inn. He’s made his ‘impressive love muscle’ work for him by becoming an adult performer, and he’s even managed to score over 25,000 followers.White Christmas is a 1954 American musical film directed by Michael Curtiz and starring Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen. ‘It’s 10 and a half inches, from the base to the tip,’ the interviewee Andy explains, adding: ‘Size really matters in my line of work.’ One clip shows a couple looking to spice up their sex life with a threesome, and look for an evening with an adult performer. Viewers of the new documentary have been left pretty stunned over the scenes, one of which features a 10.5inch penis uncensored. Joe continues: ‘They clearly meant, we can see your d**k.’ ‘They thought I had an erection throughout this whole interview, and they were very much like, “You’re attire wasn’t right.”‘ Speaking about one incident in which he had to wear a suit for an interview, he says: ‘The response I got was “You’re not going to get the job, we thought you were a good candidate, but we thought there was inappropriate behavior happening.” Joe was rejected from a job due to them thinking he had an erection (Picture: Channel 4) ![]() 2/26/2024 0 Comments Orange male tabby cat![]() ![]() The ticked tabby cat has agouti hairs throughout her fur, plus tabby markings on her face.The mackerel tabby has narrow, parallel stripes that branch down her sides from a central stripe down her back.The spotted tabby cat has spots throughout his fur.The classic tabby has bold swirls along its body, resembling marble.While all tabby cats have a trademark “M” on their forehead, tabbies actually have 4 different coat patterns. Orange tabbies have 4 specific coat patterns. Also, ensure that your cat gets regular exercise. If you have an orange tabby, provide portioned food instead of leaving it out all day in your cedar cat house. If their owners aren’t careful, they may have excessive weight gain, which leads to other health issues such as cancer and diabetes. Since orange tabbies are notoriously big eaters, their diet and weight should be carefully monitored. This is why male orange tabby cats are much more common than female ones. Since there are many more black genes than orange genes in domestic cats’ gene pool, it’s much less likely to have two orange genes at once. However, since female cats have two X chromosomes, they need the orange hair gene on both chromosomes. If males have the orange hair gene, they will be orange tabbies. Since males usually carry one X chromosome, they can have either black or orange fur. Jerold Bell, adjunct professor of genetics at Tufts University. These genes are contained on the X chromosome, says Dr. Why is this? A cat’s fur colour is produced by 2 basic genes-a black hair gene and an orange/red hair gene. Interestingly enough, about 80% of all orange tabbies are male. Shopping for an outdoor cat house? Find the best one at UnderCover Pet Houses today! There are 4 times as many male tabbies as females. It’s responsible for the many color variations in orange tabbies, such as red, orange, and cream. This pigment, called pheomelanin, also produces red hair in humans. Tabbies’ orange colour comes from a specific pigment. Cats of many different breeds-such as Maine Coon, Abyssinian, American Bobtail, Persian, and more-can be tabby cats if they inherit the right genetic pattern. This pattern is caused by a specific gene. Tabby cats have striped, spotted, and/or swirled patterns on their fur. Instead, the word “tabby” describes their unique coat markings. ![]() ![]() Orange tabby cats aren’t a separate breed. Here are 5 fun things you might not know about orange tabby cats. And they go by several nicknames, like marmalade, marmie, and ginger. Orange tabby cats are like North America’s “cat next door.” Warm, lovable, and cute, these cats have been featured in cartoons (like “Garfield”) and even films (such as The Adventures of Milo and Otis). ![]() 2/26/2024 0 Comments Uncensored hentai websites![]() ![]() The front page has sections for the videos being watched (which is a perfect place for nasty minded people like you to start their erotic adventure), most recent hentai videos, and featured hentai videos. You may also use the search option at the top right corner to make your searches more suited to your sick tastes. It’s probably not as elegant as what I have seen in other sites, but it gets the job done which will do for now.From the navigation bar, you can access buttons for videos, comics, photos, games, and forums. 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We will provide mats and sheets for them. The children will need to bring their own blanket to use during nap time. Snacks will be provided for all children twice a day (morning and afternoon). ![]() Make sure to fill the ziplock bag with this extra clothing and include it in the child's backpack on the first day of school. A ziplock bag to provide for extra clothing in case of any accidents during the year will be provided in your packet on the meet-the-teacher night. Please make sure the children have everything marked with their names on all their items. During the meet-the-teacher night there will be more information. The preK-pick up and drop off area is located in the kindergarten area. Please know that it is also good for new parents to go to breakfast as it allows them to meet other parents in the cafeteria as well as to relax a bit from the separation stress that can happen when we leave our children on the first day of school. As parents go to breakfast, we will take the children into the classroom, allowing us an easier transition to our classroom. The flagpole will be from 8:45am-9:00am.įollowing the flagpole on the first day of school (July 31st), from 9:00am-10:00am, you will be welcome to enjoy breakfast right at the school cafeteria. We will have a sign that says PreK with us and that's where children will be dropped off that day. Please know that on the first day we will have a flagpole and you will be welcome to come to our school and we will meet you at the flagpole area. We can't wait to meet you and get to know you more! We will have some folders to go home with you with information for you to keep and other information that needs to be filled in and returned when school starts. We want to make sure that your child feels safe and welcome as well as the parents and families in our classroom. We consider the environment the third teacher and we carefully arrange it in a way that provokes critical thinking and creativity. During this time you will meet with us and get to see our classroom. ![]() Our meet-the-teacher night will be July 27 from 5:00pm-6:00pm. Our environment is full of possibilities and wonders and we can’t wait to meet your children! We will also have some fun things for them and lots of stories to read. ![]() This month we are going to help the children get accustomed to the classroom and guide them through the first month of school.Īs you all know, it takes a little time for young children to get used to a routine, but we will make sure they feel good, safe, included, and welcome in our classroom. ![]() Japanese symbols like シ,Ѷ,ӭ,グ,⍩,シ,ザ,ヴ,ペ,ミ,っ,⍨,ൠ which look like japanese smiley face What brand logo is a smiley face? Some people think it looks like a wide smiley face, but japanese people simply unable to see it because It's just a letter for them. Do Japanese people see ツ as a smiling face? press alt key on keyboard and hold it.ģ.Same time press the numeric value(1,2).Ĥ.release the Alt key and you got a ☺,☻ White Smiley Face and black smiley face. Just click the smiley face that you want ツ from above text faces.Ģ. Tsu (ジ) kana is used as a fortnite symbols. Here are some examples of cool fortnite symbols シ,ジ,ツ゚,ツ,ッ,ツ,ン,シ,シ,ソ,ゾ What is the fortnite symbols? Japanese peoples don't look mouth for any emotions, basically, in other countries, mouth and eyes are the main factors to understand any emotions. Japanese peoples see this smiley emoction in different way. I just got a Victory Royale, A Victory Royale.Tsu ジ kana is used as a fortnite symbols in some py and paste fortnite symbols names. He just shot my back, I turn back and I attack! I'm running kind of low on mats, I need to break some stone!ĭressed in all his fancy clothes, He's got Renegade Raider and he's probably a pro! Let's hop in an ATK, take me to the zone! Let's change the game mode and we can Disco Dominate! La laa ee ya! (Will you be my pro Fortnite gamer?) I've got V-Bucks that I'll spend, more than you can contend. ![]() "There's a chest that's just down there,", "The storm is coming fast and you need heals to prepare!" "I checked the upstairs of that house, but not the underneath yet." "Hey dude, sorry!", "I found nothing on this safari." "Hey Broski!", "You got some heals and a shield pot?" You can take me to Moisty Mire, but not Loot Lake! Take me to your Xbox to play Fortnite today! Now we're in the Pleasant Park streets, look at the map, go to the marked sheet My friend just got downed, I revived him now we're heading southbound To this day the government denies the massacre and subsequent chemical weapons attack despite multiple Human Rights agencies releasing interviews with the survivors and even one of the assailants coming forward with a testimony of guilt uploaded to social media after a UN Geneva Convention Probe confirmed the use of banned chemical agents.ġ# Victory Royale, yeah, Fortnite we 'bout to get down (Get down!) ![]() Military contractors hired by the government bulldozed what was left of Tomato Town including the ruins of the Pizzeria as well as the memorial site for the victims and redeveloped it into a religious site/tourist attraction for the dominant religion of the country known as "Tomato Temple". Not long after the assailants left the area, a purple cloud believed to be an experimental chemical agent developed by the government swept the area, resulting in death by suffocation, making the town uninhabitable and turning the survivors of the massacre into refugees. ![]() 10 bodies were later discovered in the rubble of the Pizzeria's board room. The two assailants were seen chugging jugs of alcohol before getting back into the pickup truck and heading towards Moist Mire where the police lost them, deliberately detouring around Loot Lake as a local source had tipped them off to the stationing of UN peacekeeping forces in the area. The two militiamen were outnumbered but gave chase before being cornered in the streets of the nearby district of Pleasant Park where a shootout occurred with the police. The local police chief spotted the assailants as they were exiting the diner and shot one in the back before he was quickly revived by his accomplice as they boarded a "technical" pickup truck and headed southbound. Improvised explosives were then detonated at the site of the crime to obscure the victim's identities. Upon landing the two quickly unholstered assault rifles and entered the local pizzeria where a massacre of unarmed civilians unfolded as they kept shouting, "Get Down! Get Down!". At around 10:00 AM on the morning of December 18th, 2018, in what was widely believed to be an act of government-sponsored ethnic cleansing, two armed militia men were seen parachuting from a military plane into the vicinity of Tomato Town. ![]() ![]() Lindsay is minding her own business in the kitchen when suddenly she can\'t help but want to finger herself.Fat mature teacher stripping in the classroom. ![]() She presses harder, feeling her wet hairy pussy grow more eager before losing the pants.
2/26/2024 0 Comments Hand signals in volleyball referee![]() ![]() The second referee is also responsible for monitoring the competition regulations and resolving any disputes that arise during the match. The second referee of volleyball is commonly known as the “second referee.” This referee is responsible for monitoring the substitutions and time-outs as well as verifying correct scoring. What Is The Second Referee Of Volleyball Called? To be able to do this job well, you must have a high level of competence. The referee’s job isn’t just to use the rules of the game to make a decision in a match. In volleyball, beach volleyball, and snow volleyball, referees oversee the smooth running of matches and enforce the rules of the game as they are written. The second official, also known as R2, is often referred to as a second referee in the USA or FIVB competition. The ref down in high school volleyball is also known as the umpire. The first referee, also known as the R1, is usually referred to as the starter during the USA or FIVB competitions. Because the second referee is constantly in motion, he or she is required to track and make decisions in a short amount of time. Furthermore, for situations such as attack line faults and tight passes to the net, the foundation of that function can be built. Second referees are skilled because they have a good position and pick up cues as the play progresses, as well as use eye patterns that are efficient and consistent throughout the game. The focal point of the play should now be viewed from the perspective of your position and posture. In general, second referees use eye movements to watch for the blockers to move towards the attack’s location. To assist the second referee in directing attention to the correct area, he must first pick up cues. The second referee’s job is to ensure that his or her attention is properly directed at the most effective areas. One of the most important aspects of a rally is to develop routines and figure out where to concentrate at various points. As offenses speed up, the ability to identify all of the potential back-row hitters becomes more critical. The second referee, also known as the line judge, is an integral part of a volleyball match, as they are responsible for making sure that the ball is played correctly, and that any fouls or violations are called.Īs the game of volleyball evolves, the second referee will have a greater role. ![]() The first referee is the main referee, and the second referee is there to back up the main referee and offer a different point of view. In order for a volleyball match to be fair and competitive, two referees are needed to make sure the rules are followed and enforced. ![]() The game is fast-paced and requires fast reflexes and quick thinking. The game is played on a court divided by a net, and the objective of the game is to send the ball over the net and onto the ground on the opponent’s side of the court. Volleyball is a sport that is played by two teams of six players each. ![]() |
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